High blood pressure (HBP) is a serious condition that could result in heart or kidney failure. The condition typically shows no symptoms. Therefore, you may be unaware of the disease for years.
This site aims to discuss ways to cope with the condition. We will discuss lifestyle changes that will prove beneficial in managing HBP.
A healthy lifestyle includes a healthy diet, maintaining an active lifestyle, and weight. When making dietary changes, ensure you decrease saturated fat and increase your intake of vegetables and fruits.
Reducing your salt intake could also help decrease your blood pressure. Another lifestyle change involves quitting smoking, which elevates blood pressure.
HBP is a life-long disease, so ensure you seek high blood pressure treatment. Remember, treatment can help control the condition but not cure it.
To ensure a healthy future, ensure you follow your high blood pressure treatment closely. Medications include Beta blockers and Renin inhibitors.
Ensure you take all the medications prescribed by your doctor. It is also essential you inform your doctor of any side effects. Check the site for more info.